Are you someone who has struggled with their weight? If so, you are far from alone.
Obesity is an epidemic in the United States. It is such as big problem that more than 42% of the country suffers from it.
Because of this, it is more important than ever to have a healthy exercise…
T
oday, 90% of people in the United States are exceeding their daily sodium intake. When you have too much sodium, it can lead to problems like high blood pressure, heart attack, and heart disease.
If breakfast is the most important meal of the day, it's only right that you begin limiting the amount of…